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Self-care Sundays, Mondays and more....

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Self-care Sundays, Mondays and more....

(Self-kair)* Defined as the practice of taking action to preserve or improve one's own health or the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.  It seems more than ever people are talking about self-care including me!  But as we are all individuals so is the form of self-care and truly what nourishes us as unique beings. 

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